Articles

Find Your Universal Yoga Flow!

April 10, 2017 1 Comment
Find Your Universal Yoga Flow!

We are so happy to announce that in addition to all of the wonderful nourishing goodies we have at Universal Flow, we are now also offering yoga! Rachel Ann has been busy training hard with Rise Movement Yoga Studio in Saratoga Springs, N.Y. where she recently received her 200 hr. yoga teacher training certification. Rachel […]

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Happy Holidays ~ Enjoy

December 25, 2015 0 Comments
Happy Holidays ~ Enjoy

As the holidays draw close we often find ourselves reflecting on the more recent, the past year. Upon reflection we often see change. The constant, the absolute, the one thing that time and again we can always count on. With change there can be discomfort. There can be reward. There can be confusion. There can […]

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Rage Onward

December 22, 2015 1 Comment
Rage Onward

“Do not go gentle into that good night . . . . . . . . . . . . . . “Do not go gentle into that good night . . . . . . . . . . . . . . . . . . . . .Rage, Rage against the dying […]

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Awareness ~ Your Power to Create

September 26, 2015 0 Comments
Awareness ~ Your Power to Create

Our universe is intelligent In other words, all that exists is derived from conscious awareness. The first thing to come from nothing is Intelligent Infinity – this is the all of the all. What if, instead of the idea that matter came first and then eventually it gained the ability to become self-aware, what if, […]

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WHO ARE YOU

September 9, 2015 1 Comment
WHO ARE YOU

We as an American society have been systematically trained to obey. We have been taught fear of speaking out from day one. The ones who break this code have been labeled “rebels,” simply because they speak their truth. Not only do they speak their truth, it runs so deeply in them that they feel no […]

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Energy Healing Debunked or Not?

December 14, 2014 2 Comments
Energy Healing Debunked or Not?

This is in response to the ongoing debate: Is energy healing more affective than the placebo effect? The quick answer—they are the same thing. Therefore it’s like comparing apples to apples what you get is more apples. To compound the issue many energy healing / energy medicine practitioners are discrediting themselves. I’ll start with the […]

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Healing the Wounds

December 8, 2014 0 Comments
Healing the Wounds

The abuse we are witnessing by police across our country is nothing new nor is it only an act of prejudice pertaining to blacks and whites… A few years ago my son was brutally beaten in Plattsburgh NY and during that time I had at least 20 other young people come forward telling stories of […]

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Attention Please

March 27, 2014 4 Comments
Attention Please

Consider this… When we stop to pay attention with pure intent to our breathing, or anything for that matter, if that attention is coming from a place of heart and not directed or being directed by our personality or our ego, then the attention is actually love. Perhaps love is a pure intending attention to […]

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Appreciation

March 7, 2014 0 Comments
Appreciation

A flower sits in a field. Wind blowing, flowers surrounding. This isn’t a flower to pick, kill, and take home to a dish. This flower deserves you, it deserves your energy. Paint it, sing to it, whisper to it, love it, but never take it as your own.   Don’t drain its’ life slowly, watching […]

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Your Truth Will Set You Free

December 24, 2013 1 Comment
Your Truth Will Set You Free

Yes, Your Truth Will Set You Free Becoming aware of your truth will heal you. It will free you of the false patterns and programs that are controlling you, your physical manifestations and your life. Becoming aware of your truth and your authentic self is no easy task if it was you would be satisfied […]

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