Author Archive: Rachel Ann

Rachel’s intention is to help others help themselves. She wishes for each of us to find inner peace. She believes peace is found through love, but not just love, unconditional love, and even more importantly the unconditional love of our self. This is available within each of us within our hearts, and can be a great source of fulfillment.

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Find Your Universal Yoga Flow!

April 10, 2017 1 Comment
Find Your Universal Yoga Flow!

We are so happy to announce that in addition to all of the wonderful nourishing goodies we have at Universal Flow, we are now also offering yoga! Rachel Ann has been busy training hard with Rise Movement Yoga Studio in Saratoga Springs, N.Y. where she recently received her 200 hr. yoga teacher training certification. Rachel […]

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WHO ARE YOU

September 9, 2015 1 Comment
WHO ARE YOU

We as an American society have been systematically trained to obey. We have been taught fear of speaking out from day one. The ones who break this code have been labeled “rebels,” simply because they speak their truth. Not only do they speak their truth, it runs so deeply in them that they feel no […]

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Healing the Wounds

December 8, 2014 0 Comments
Healing the Wounds

The abuse we are witnessing by police across our country is nothing new nor is it only an act of prejudice pertaining to blacks and whites… A few years ago my son was brutally beaten in Plattsburgh NY and during that time I had at least 20 other young people come forward telling stories of […]

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Attention Please

March 27, 2014 4 Comments
Attention Please

Consider this… When we stop to pay attention with pure intent to our breathing, or anything for that matter, if that attention is coming from a place of heart and not directed or being directed by our personality or our ego, then the attention is actually love. Perhaps love is a pure intending attention to […]

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Questions to Lifes Answers?

December 23, 2013 1 Comment
Questions to Lifes Answers?

Do I create and imagine everything I see? Is everything I see imagined? How? I am- so I must be somewhere. NO. I am. Not I am somewhere. I just am. Perhaps we’ve made it all up and maybe due to attachments(which most likely were learned) we have made up these worlds we live in. […]

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Sweet Dreams

December 22, 2013 0 Comments
Sweet Dreams

As I drift from this world riding the winds of consciousness to the subconscious, may I uncover the secrets for the next adventures that will light my soul on fire with love. Let the seeds be found, planted and cared for that will birth to the new  beautiful way where the only truth is that […]

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